Cooking Without Utilities: Safe Options and Menu Ideas
Create safe, practical options for cooking without utilities (limited power/gas). Include no-cook menus, sanitation tips, and safe fuel handling reminders.
Mental Resilience: Calm Routines and Decision Hygiene
Provide a mental resilience routine: sleep protection, information limits, simple grounding techniques, and decision hygiene (avoid impulsive actions).
Create a plan for being stranded away from home: lodging, communication, budgeting, safe movement, and documentation. Include a minimal travel kit checklist.
Language Barrier Support: Emergency Phrases and Cards
Generate an emergency phrase card set (EN/JA + simple versions) for medical help, directions, and basic needs. Include printable wallet-card layout guidance.
Create a cold snap plan: indoor heat retention, safe layering, food/water considerations, and checking on vulnerable neighbors. Include a minimal supplies list.
Aftershock Routine: What to Do in the Next 72 Hours
Create a calm aftershock routine: checking for hazards, sleeping setup, shoes/flashlight readiness, and communication steps. Include a checklist for each day.