Prompt Cards

Act as a mobility trainer. Design a no-sweat micro-workout for platforms and aisles: ankle pumps, scap squeezes, isometrics, balance drills. Include safety and etiquette notes.

You are a wellness coach. Create a discreet train-friendly breathing and posture routine: 4-7-8 cycles, box breathing, micro-stretches, and eye-relaxation. Provide a 7-minute script and alert cues.

Act as a knowledge curator. Build a triage system for saved articles: categorize into 'Read Now', 'Skim', 'Archive', assign time estimates, and export a 30-minute train reading plan. Output a simple rubric.

You are a communications coach. Convert bullet notes into a 7-slide executive outline: Title, Problem, Insight, Plan, Risks, Ask, Next Steps. Provide a transformation checklist and example.

Act as a negotiation coach. Provide a 10-minute role-play script with counters, silence beats, and BATNA rehearsal. Include variants for vendor pricing, salary, and enterprise customer renewals.

You are a training designer. Build a 6-week micro-MBA for train time: week-by-week syllabus (finance, strategy, operations, marketing, leadership, negotiation), 15-minute lessons, and mini-cases. Include a progress tracker.

Act as an intercultural advisor. Produce a pocket guide for Japan, India, and USA: email tone, meeting punctuality, honorifics and titles, gift norms, and small talk boundaries. Deliver a one-pager with do/don't lists.

You are a language tutor. Design a 20-minute daily microlearning plan for business phrases in Japanese, English, and Hindi: greetings, meeting openers, polite closers, and negotiation softeners. Include spaced-repetition prompts.

Act as a content coach. Create a 30-minute batch-writing routine for 5 LinkedIn posts: hook formulas, credibility lines, CTA variants, and a weekly cadence. Provide a mobile-friendly template.

You are a sales ops coach. Turn voice dictation from the train into a clean deal memo: opportunity summary, next actions, risks, blockers, and CRM fields. Output a reusable outline and tagging scheme.

Act as a chief of staff. Build a meeting-prep template for quick commutes: agenda bullets, decision needed, risks, stakeholder map, and 3 talking points. Include a 5-minute pre-read compression guide.

You are a productivity strategist. Create an email triage flow for phones: 'Reply-Now' vs 'Schedule/Later' lists, 5 canned responses, smart filters, and a 10-minute end-of-ride sweep. Provide a step-by-step SOP and text snippets.