Act as a digital coach. Define phone home-screen minimalism for commutes: single row of apps, notification rules, focus modes, and 'doomscroll guardrails'. Provide a setup checklist.
You are a macro brief writer. Create a 7-minute daily markets snapshot: indices, FX, key headlines, and 'what this could mean' bullets for operators. Provide a templated outline.
Act as a change manager. Design a rapid stakeholder map: influence vs interest grid, communication style notes, and first outreach messages. Output a simple canvas.
You are a decision scientist. Create a one-page decision memo format for the train: context, options, criteria, quick analysis, and recommendation. Provide a scoring rubric.
Act as a strategist. Provide a 10-minute client brief template: objective, constraint, audience, message, deliverables, and timeline. Include examples for Japan, India, and USA markets.
You are a mindfulness guide. Create a train-specific mindfulness routine: soundscape noticing, body scan, gratitude micro-journal, and 'arriving intention'. Provide a 6-minute script.
Act as a team lead. Draft a 3-bullet daily broadcast to your team sent from the train: priority, blockers, celebration. Provide examples and a weekly rotation.
You are a document coach. Provide a method to review contracts and docs on mobile: heading map, comment codes, risk highlights, and 'approve/block' criteria. Deliver a one-page SOP.
Act as a voice coach. Create a 10-minute headphone practice: breath, resonance, and articulation drills for upcoming calls or presentations. Include a mini warm-up script.
You are a wellbeing strategist. Define burnout early-warning signs, micro-reset techniques for trains, and weekly recovery rituals. Provide a personal 'red/yellow/green' dashboard.
Act as a time architect. Build buffer and transition rules using commute time: pre-brief windows, debrief slots, and 'no back-to-back after arrival' policy. Provide calendar text snippets.
You are a sleep coach. Provide a pre-commute routine for early rides: light management, caffeine timing, power nap protocol, and recovery plan. Include a checklist.
