Prompt Cards

Create an extreme heat safety plan: hydration, cooling, check-ins for vulnerable people, work/commute adjustments, and signs that warrant seeking help. Tailor guidance to Europe/Asia/USA/Africa climates and housing.

Create a medication continuity plan: prescription refills buffer, medication list card, safe storage, and what to do when traveling. Include considerations for chronic conditions and caregivers (general, non-medical).

Recommend a basic first-aid learning plan and a sensible kit list. Include what differs for home vs travel, how to label items, and a monthly check routine. Avoid medical diagnosis; focus on general preparedness.

Create a calm food plan for short disruptions: pantry list, rotation, no-cook options, and dietary needs. Emphasize normal shopping patterns and low waste.

Provide a practical water plan: how much to store, safe containers, rotation schedule, and safe-use guidelines. Include a small-apartment version and travel-friendly tips.

Create a power outage readiness guide: lighting, charging, food safety, temperature management, and a device priority plan. Include region-specific considerations and a ‘no-buy’ low-cost approach.

Build a commuter-focused plan for Europe/Asia/USA/Africa: what to carry daily, what to keep at work, and how to handle delays calmly. Include a minimalist kit and decision rules for when to stay vs go.

Create a family communication plan: meeting points, check-in rules, out-of-area contact, and a printable contact card. Include templates for multilingual households and situations where networks are congested.

Create a 10-minute home safety audit: hazards to fix, basic supplies to add, where to store items, and how to reduce injury risk. Include a simple checklist for Europe/Asia/USA/Africa housing styles.

Design a 72-hour go-bag checklist tailored to me (solo, couple, family with kids, elderly, pets). Include region-appropriate items, documents, and medication considerations. Provide a lightweight version for commuters and travelers.

Create a calm, practical emergency readiness plan for my region (Europe/Asia/USA/Africa) and living situation (apartment/house/dorm). Include: realistic risks, low-cost preparations, a 72-hour kit checklist, and a monthly maintenance routine. Use reassuring language and avoid sensational framing.

Create a senior-level design review checklist: correctness, protocol rigor, CDC/reset, timing risk, scalability, testability, documentation, and verification completeness. Provide a rubric and red flags.