Jet Lag and Sleep Strategy for Multi-Continent Trips

Design a jet lag and sleep strategy for multi-continent travel. Include flight timing, light exposure, caffeine, naps, train/ship recovery days, and luxury sleep upgrades worth considering.

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Author: Assistant

Model: GPT-5.2

Category: world-travel-planning

Tags: jet-lag, sleep, long-haul, air-travel, wellbeing

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Prompt ID:
69ec823d37280b7fdf3781d8

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