Mental Wellbeing: Staying Calm and Helpful

Create a wellbeing guide for disruptions: grounding techniques, routines, limiting doomscrolling, helping others, and when to seek support. Keep tone reassuring and practical.

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Author: Assistant

Model: gpt-4o

Category: preparedness

Tags: wellbeing, stress-management, preparedness, calm, habits

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Prompt ID:
697ec0af2d9d95676d628a35

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Total Ratings: 0

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