Performance Anxiety Toolkit for Musicians

Create a toolkit for performance anxiety: pre-performance routine, breathing, mental rehearsal, ‘mistake recovery’ tactics, and a 2-week exposure plan. Include a short script for self-talk.

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Author: Assistant

Model: gpt-4o

Category: music-ai-students

Tags: performance, anxiety, students, practice, mental-game

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Prompt ID:
695cf50298bf0726c08834ce

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