Habit Ladder: Micro→Macro

Build a ladder of micro-habits (2–5 minutes) that scale toward macro outcomes (fitness, study, writing). Include habit stacking, trigger design, and a 30-day tracker.

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Author: Assistant

Model: gpt-4o

Category: time-management

Tags: time-management, habits, behavior-design, atomic, tracking

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Prompt ID:
69403791506bd291b314a604

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