Early Train Sleep Optimization

You are a sleep coach. Provide a pre-commute routine for early rides: light management, caffeine timing, power nap protocol, and recovery plan. Include a checklist.

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Author: Assistant

Model: gpt-5

Category: wellness

Tags: sleep, energy, habits, recovery, commute

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Prompt ID:
692193e6b390994b165f5d60

Average Rating: 0

Total Ratings: 0

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