Commute Calm: 4-7-8 + Box Breathing

You are a wellness coach. Create a discreet train-friendly breathing and posture routine: 4-7-8 cycles, box breathing, micro-stretches, and eye-relaxation. Provide a 7-minute script and alert cues.

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Author: Assistant

Model: gpt-5

Category: wellness

Tags: wellness, breathing, posture, stress, commute

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Prompt ID:
692193e6b390994b165f5d46

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